-What is the importance of strengthening the abdominal muscles in men?

Without a doubt, strengthening the abdominal muscles for men, and getting a tight abdomen that does not have any

flabbiness is one of the issues that every man tries to reach because the abdominal muscles when are weak and

there are rumen and flabbiness, which spoils the man’s health and appearance greatly, and even specific choices in

life. The personality, whoever he is when choosing clothes because he has to choose certain styles, and the

accumulation of fat in that area affects his health also greatly, so the best option is to look for exercises to strengthen

the abdominal muscles for menو in addition to the commitment to take nutritional supplements in balanced doses

complementary to strengthen the abdominal muscles.

-The most powerful exercises to strengthen the abdominal muscles for men:

I will now show you a set of exercises for the abdominal muscles of men, which any man can follow in order to get

the strong tummy that he dreams of:

-1-Hanging with Knees Raised:

This exercise is among the exercises that move all the muscles of the abdominal area, and thus strengthen them,

any that target the muscles of the thighs, back, and shoulders, and this exercise can be practiced by following the

following steps:

•  There must be an iron bar installed:

the trainee attaches to it, and the palm of the hand must be in the direction of safety and at the same level

as the shoulders, making sure that the feet are joined together.

• The exerciser bends the knees and thighs together:

at the same time, lifting them towards the top, and pushing the back from the bottom towards the chest.

• Pause for several seconds:

when the thigh reaches the chest, and then slowly lower it to the starting position.

-2- Burpee:

This exercise targets a large number of the body’s muscles, and in particular, it works to strengthen the abdominal

muscles of men, and this exercise includes the trainee’s transition between two types of exercises, the first is the

push-up exercise accompanied by a jump, and the second is back to the push-up exercise only, and this exercise can

be performed by Doing the following steps:

• The exerciser places the palms on the floor: the same width as the shoulders

• He moves his legs back, like in a push-up.

• Arms down, then jump back up quickly, repeating the same steps over and over.

-3-Stability ball:

This exercise is considered one of the excellent exercises in order to strengthen the abdominal muscles of men, as it moves

the muscles vigorously, and in order to do this exercise, a large rubber ball must be provided, then follow the following:

• The trainee places his hands on the ground, the width of the shoulders between the hands.

• He raises the leg and fixes it on the ball with his fingers, with the need to wear athletic shoes.

• He applies pressure, and moves the feet forward, then back.

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-Abdominal exercises for beginners:

There is a set of abdominal muscle strengthening exercises for men, which can be practiced by beginners as follows:

1-bike workout:

Here the trainee lies on his back on a straight ground, raises his feet up, and moves them in a circular motion

like a bicycle, while keeping the abdomen tight, and it is best to perform this exercise for 20 minutes.

2-Leg lift exercise:

Here the trainee lies on the ground on his back, raises his feet straight with the abdomen tightened, and remains so for 30

minutes.

 3-push up:

The trainee lies on the ground with his face towards the ground, and he raises his body using his hands with the fixation of the

toes and the legs straight back and taut, and the trainee remains up and down the body by hand, with the abdomen tightening,

and it is better to practice that exercise for 30 minutes, with the permission to take Rest every 10 minutes, as this works to

strengthen the abdominal muscles of men.

4-Waist lift:

The trainee lies on the ground with the body straight, with the palms of the hands under his head, and begins to raise the upper part of his body, in a sitting position, then returns and lies down again, with the need to tighten the abdomen during that.

5-Arm exercise to flatten the abdomen:

Here the trainee sleeps on the floor, extends his arms straight up, and raises the abdomen (the middle area) towards the top,

and it is better to practice this exercise for up to 20 minutes….

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-lower abdominal exercises for men:

Strengthening the abdominal muscles for men requires attention to the lower abdominal area, and this can be done by

following the following exercises:

1-Classic crunch:

This exercise is among the very well-known abdominal exercises, and it is easy, and it targets

all the abdominal muscles and it can be applied by following the following:

• The trainee lies on the floor, with the knees and feet bent.

• He puts his hands behind his head, keeping the elbows outward.

• It uses the abdominal muscles in order to raise the upper body.

• Holds this position for a few seconds, then slowly returns to the floor.

2-Lunge:

It is considered one of the classic abdominal muscle strengthening exercises for men, which targets the muscles of the buttocks,

abdomen, and feet. In order to implement the exercise, the following must be followed:

• The trainee stands straight and slowly raises the right foot off the ground.

• He places the right foot in front of the body, slightly lowering the body

• and keeping the thigh parallel to the ground.

• The exerciser makes sure to keep his right knee in the same line as his toes.

• Slowly return to the upright position, and repeat the same steps with the left leg.

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-Abdominal strengthening exercises for men at home

There are a large number of abdominal muscle strengthening exercises for men that can be applied at home, including:

1-Wood Lifting:

A type of exercise in which the trainee uses a medicine ball or dumbbells of different weights, and it is applied as follows:

• The trainee kneels on one knee with the other knee bent forward.

• Use both hands to lift the weight toward the shoulder, which is located above the bent leg forward.

• Do not twist the torso, then lower the weight toward the thigh in the opposite direction.

• The trainee’s head, thighs, and torso (middle) should be facing forward during the exercise.