Top 9 Health Benefits Of Maca Root

– What is the maca root?

Maca, with its scientific name Lepidium Meyenii, is a plant from the Brassicaceae family that is endemic to the Peruvian Andes.

It has been used as food, but also for medicinal purposes for over 4,000 years. This tuber is considered to be an adaptogenic

plant like ginseng or Rhodiola has beneficial properties from a physical and intellectual point of view.

The benefits of maca root also concern its potent aphrodisiac properties. Called Peruvian Maca or Peruvian Maca, it is most

often consumed in the form of food supplements, powder, or capsules.

Native to the Andean highlands (Peru and Bolivia) at an altitude of more than 3,500 meters, it is only in this difficult

environment and yet particularly adapted to its development that the tuber can grow in order to give a sufficient quantity of

elements nutritious. Elements that are beneficial to both body and mind. Peruvian Maca shaped as a supplement allows you to

benefit of maca root from all the active ingredients found in the plant and to benefit from the many benefits it provides.

In herbal medicine, it is mainly the tuber of the plant that is used.

– Maca, a powerful food supplement

Maca is a plant that grows at the highest altitude in the world and in very difficult climatic conditions (at a very low

temperature). Known to increase stamina and energy and to have a beneficial influence on fertility and libido (male and

female), maca is part of the family of “adaptogenic” plants.

For these reasons and for its virtues which, although different, may recall those of Korean red ginseng, maca is also called

Peruvian ginseng or “fertility plant”.

– What is the origin of maca root?

Maca cultivation is most intense mainly in Peru and Bolivia, in the highlands of the Andes mountain range, at a very high

altitude. Originally, this plant was reserved for elites and soldiers to fortify them in battle.

And it was not until the 20th century that Europeans, North Americans, and Japanese began to take an interest in this root.

They discovered through scientific studies and clinical trials the many benefits of maca. This is how maca entered the food

supplement market and provided us with all its benefits.

– What are the main benefits of maca root?

• Beneficial effects on sexual desire and libido;

• Promotes better physical and mental performance;

• Optimizes endurance, physical vitality, and mental well-being;

• Improves recovery in athletes, pregnant women, or women who have just given birth;

• Galactogenic properties conducive to breastfeeding;

• Improves the vitality of the elderly;

• Aphrodisiac / improves sexual activity;

• Helps maintain mental and emotional balance;

• Helps fight against all forms of stress.

– What are The active ingredients of maca root?

Maca contains valuable amino acids that play an important role in libido and sexual functions.

These are arginine and histidine. Maca from Peru is also high in fat, carbohydrates, dietary fiber, and protein.

It is the balance between these different active ingredients that are believed to be the source

of the various benefits of maca root from Peru.

– Maca Root With Vitamins and minerals

Maca from Peru contains more than fifteen minerals and vitamins essential to the human body.

In particular, they play a key role in recovery and immunostimulation.

 Zinc and manganese are very popular for their properties in optimizing rest between heavy workouts.

Calcium, potassium, and iron are also present in interesting amounts.

Read More: Calcium Benefits: Uses, Side Effects, Calcium Foods

The same is valid for copper and iodine (an element often found near the sea).

Among the vitamins found in extracts from this root are riboflavin (B2), hydroxocobalamin (B12), ascorbic acid (C) alpha-

tocopherol (E), thiamine (B1), epicathecol (P), and cholecalciferol (D3).

– Finally, The Best maca root Supplements for fertility:

Arak Natural Support was keen to come up with a special product for improving sexual performance/ sexual performance pills

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