The best three Immune Vitamins-Boosting Vitamins:

What is the best Immune vitamin for your immune system?

-Common immune system problems:

Medicines that work to raise the immunity of the human body, in the form of nutritional supplements that include large numbers of vitamins and minerals necessary, with a percentage of antioxidants that fight infection, and are suitable for all ages. The most three famous names of medicines to strengthen immunity are:

• Ambulant Capsules:

These capsules strengthen the body’s immunity and protect it from being infected with any disease, and they are used as a nutritional supplement because they contain a number of herbs and vitamins that provide the body with energy, and this medicine is one of the medicines that are suitable for children over five years old,

• Broncofaxim:

A supplement that helps raise immunity, and one of the most important features that distinguish it is that it is suitable for

children from the age of six months, and it is in the form of a bag that is dissolved in a glass of water, juice, or milk, and it is

continued to be taken for 10 consecutive days every month, a bag every day, and repeated for three months, As for adults, the

the person takes one capsule of it every day for 10 days a month and repeats the matter for 3 months.

Best supplements for your children KIDS PROBIOTIC, Kids Support Gummy/Kids Multivitamin

• amyogard:

It is considered one of the best names of medicines to strengthen immunity, which comes in the form of sachets

that include cow’s milk extract or what is known as colostrum milk, and it contains many antibodies,

which fight viruses and bacteria and thus reduce the chances of infection with diseases, and also includes vitamins

and minerals that the body needs It is one of the medicines that are suitable for adults to take 3 sachets every day

with a glass of milk, water, or juice, and children can take it from 6 months to 6 years, half a sachet every day, and

children older than that up to 14 years old, two sachets every day.

The best three immune-boosting vitamin

In addition to recognizing the names of medicines to strengthen immunity, there are also very important vitamins that raise immunity, Let’s review the three most important vitamins of them and have a look at Shop Boosting Vitamins

How can I increase my immune system through Immune vitamins? or What 3 Immune vitamins are Best for Boosting Your Immunity?

• Vitamin D

When the level of vitamin D is low, this results in a problem with the immune system, and therefore the percentage of a person

suffering from inflammation in the respiratory tract is greater, such as influenza and asthma, and there are studies that have

proven that vitamin D can strengthen the degree of response to antiviral drugs, Rather, it protects the body from respiratory

infections.

• zinc

It has undeniable special importance because it includes immune-boosting properties, and it is naturally found in a group of

foods, such as nuts, red meat, and shellfish, although zinc does not prevent colds, there are a group of studies that have shown

that it can reduce the duration of The infection ranging from 24 to 36 hours.

. Vitamin E

Vitamin E contains antioxidant elements, which fight inflammation and infection that can attack the body. This is why it is

considered among the most popular treatments used to strengthen immunity, and it is suitable for all ages, starting from one

day to 6 months, the dose is 4 mg, and from 6 months Up to a year the dose is 5 mg, and from 1 year to 3 years the dose is 6 mg,

and from 3 years to 8 years the dose is 7 mg, and up to 14 years the dose is 11 mg, and older than that is 15 mg, and a pregnant

Women can take 15 mg of it, And breastfeeding women 19 mg.

Finally, let’s review

the three most important tips to strengthen the immune system

In addition to clarifying the names of medicines to enhance the system of immunity

it should be noted that there are several guidelines

and tips, the application of which can help the immune system to be stronger, including:

1-One of the most important ways to strengthen the immune system is to reduce stress and fatigue, exercise for half an hour a

a day such as walking, getting adequate rest and paying attention to personal hygiene with frequent washing of hands with soap

and water

2-That the person adheres to a healthy and balanced diet, provided that it includes a large amount of fruit and dietary fiber,

especially those containing vitamin C, such as strawberries, oranges, and guavas, a large amount of water.

3-In the case of a person who has chronic heart disease, or perhaps suffers from diabetes or pressure, he should get a periodic

follow-up with a specialist, as well as Reduce the person’s intake of antibiotics, primarily when not consulting a doctor, and

Abstaining from smoking weakens his immunity.

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