What are Omega 6 fatty acids? & List of omega 6 foods:

found and how much to consume every day.

That is what will be detailed in the following article with Arak Natural Support Blog 

– What are Omega 6 fatty acids?

Less known than omega-3 fatty acids, omega-6 acids are essential fatty acids that contribute to the immune system

and a healthy heart. Omega 6 are polyunsaturated fatty acids.

Contrary to current ideas, they are not harmful to the body as long as their consumption is controlled.

In this case, omega 6 has many benefits for the human body. Learn about these fatty acids and their uses

for the maintenance of good health.

– Now, how does omega 6 affect the body?

Omega 6 are essential fatty acid for our body.

1-They serve as precursors for the synthesis of certain molecules:

such as prostaglandin, a molecule that plays a role in the activity of cells (in particular neurons) and which is

involved in the blood circulation, gastric secretions, and contraction of the uterus.

2-But also leukotriene, a mediator of inflammatory reactions.

3-Omega 6 cannot be directly synthesized by the body

but can be made from a precursor – linoleic acid (LA)  essential for the functioning of the body and which must be

sufficiently supplied by the diet.

– Where is it found and how much omega 6 consume every day?

Linoleic acid (LA), or Omega 6 acids, was discovered in 1929.

It is involved in major functions such as fertility and reproduction, immune defenses, the integrity of the epidermis,

and platelet functions. It would be also cholesterol lowering.

Omega 6 and sunflower oil had their heyday in the 1980s, recommended to drive out cholesterol. And for good

the reason, scientists found at that time that replacing part of the

saturated fat (butter, cream) in the diet with unsaturated Omega 6 (sunflower oil or margarine),

the LDL-cholesterol level (the bad one that clogs the arteries) was lowered.

Then, Omega 6 was abandoned to make way for olive oil and its Omega 9, essential in the Mediterranean diet.

Finally, the researchers put the spotlight on Omega 3 (rapeseed oil),

which is good for the heart, eyes, and neurons.

This is not a fad: recommendations evolve with knowledge. Each category of Omega 3, 6, and 9 fats has health

benefits. The whole thing is to consume it in a balanced way.

Here, you find What Are Omega 9 Fatty Acids? – Omega 9 Benefits – Arak Natural

– Let’s get to know Omega 6 Benefits:

Consumed in the right proportions:

• Omega 6 helps lower cholesterol (LDL-cholesterol, considered “bad”) and thus reduces the risk of cardiovascular disease.

• They participate in lowering blood pressure.

• They contribute to the synthesis of several molecules (prostaglandin E2, thromboxane A2, and leukotriene B4) which play a mediating role in inflammatory and immune responses.

• They help maintain the skin’s “barrier” function against toxins and in particular facilitate the passage of nutrients into the epidermis/SkinCare

What are omega 6 foods sources?

Omega 6s are present almost everywhere in our diet in varying amounts. Omega 6 foods:

1- Most cereals, and seeds (poppy, sunflower, sesame, flax, chia …) Best Omega 6

foods sources.

2- oleaginous fruits (walnuts, pecans, Brazil nuts, pistachios, almonds, peanuts,

hazelnuts …)

3- vegetable oils and fats (walnut, sunflower, corn, soybean, rapeseed, margarine …).

4- But also in legumes (chickpeas, lentils …)

5- certain meats (such as chicken) and eggs.

How much is the value of omega 6 foods and  oils?

• The oils richest in essential omega 6 (linoleic acid) are (value per 100 g)

• Grape seed oil (65 g)

• Walnut oil (56.1 g)

• Sunflower oil (54.4 g)

• Corn oil (54.1 g)

• Soybean oil (52 g)

• Sesame oil (39.6 g)

• Peanut oil (25.7 g)

The Omega 6 foods are richest in essentials:

(linoleic acid- value per 100 g):

• Walnuts (36.4 g)

• Pine nuts (30.4 g)

• Poppy seeds (29.4 g)

• Sunflower seeds (27.8 g)

• Pistachios (14.2 g)

– Ideal omega-3 to omega-6 ratio:

Researchers recommend an omega-6 / omega-3 ratio of less than 4.

That is to say that the ideal is to consume a maximum of 1 omega 3 for a maximum of 4 omegala 6 per day.

Here you find 10 Tips To Maintain a Healthy Body & LifeStyle & Increase Immunity

– How to respect this ratio?

As with omega-3, scientists have extensively studied omega-6 acids as well.

It is especially for the action of omega-6 acids on the brain and nervous system that it is used.

By keeping a healthy omega-3 to omega-6 balance, you can also reduce the risk of high cholesterol.

In addition, an excess of omega 6 can even interfere with the absorption of omega 3 and reduce the benefits of its

absorption by the body.

– To function properly, Follow the steps below:

1- the body needs to ingest good fats. Particularly because vitamins A and vitamins E 

essential for our brain and play a fundamental role in our immune system and in the health of the

intestine – are fat soluble and are only found in foods rich in omega-3 acids.

2- Since omega-6 acids are naturally present in our food

(in cereals, pulses, oilseeds, seeds, dairy products, meat, eggs, industrial products …) and omega- 3 acids are much

rarer, you should prefer rich foods in omega 3 such as linseed, camelina, and walnut (raw, for seasoning)

and rapeseed oils (for cooking) and fatty fish.

3- Limit sunflower oil (avoid 100% sunflower oil), grape seed, corn seed, and soybean oils

which have a much too high omega 6 / omega 3 ratio.

4-  Avoid as much as possible consuming processed fats such as fried foods (fries, fish, donuts, etc.)

which are often made with saturated fatty acids. As an alternative, prefer cooking

fish or vegetables in the oven with a drizzle of mixed oils or olive oil.

5- Limit animal fats, found in butter and cheese,

as well as meats from grain-fed animals (corn and soy).

Remember about omega-6 that everything is a question of balance and that there are no foods to deprive

ourselves from or to demonize: therefore do not hesitate to vary the oils and alternate

meat, eggs, and fish as sources of protein, as well as integrate more legumes (lentils, peas, red beans, etc.).

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– Too much omega-6: is it a health hazard?

When ingested in reasonable amounts, omega 6 acids help lower cholesterol and reduce the risk of cardiovascular

disease. But “consumed in excess, omega 6s are pro-inflammatory and can disrupt intestinal health.

And the more inflammatory the ground, the greater the risk of developing cardiovascular pathologies,

such as diabetes, obesity, arteriosclerosis, and high blood pressure is increased.

The actual issue is, that we tend to overconsume omega 6 acids without necessarily knowing it.

Because manufacturers use a lot more omega 6, due to it being much cheaper than omega

– The best Omega 6 supplements:

• Omega-3-1200MG
• OMEGA 3-6-9

Arak Natural Support Company-USA- was keen to come up with a product rich in

OMEGA-3-1200MGsupplements. are beneficial for the brain, heart, blood vessels, arteries, joints, eye, and skin.

– What are Omega Supplements levels from Arak Natural Support?

• Omega 3
• Omega 6
• Omega 9

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