The Importance Of  l-arginine To Our Health:

As a semi-essential amino acid, L-arginine is found in many dietary sources of protein, both animal and plant.

This element plays several important roles in the functioning of the body.

Thanks to its immediate and pleasant action, L-arginine is a top choice, especially for athletes looking for a

supplement to make their muscles appear more developed during strength training.

Regular and long-term consumption also contributes to the achievement of sporting goals and promotes health.

We invite you to discover the properties of amino acids through this article!

In this blog, you get all info about L-arginine, benefits, food, and Side effect.

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– What are l-arginine and its origin?

Arginine is one of the 20 amino acids that go into protein. It was in 1886 that she was isolated for the very first

time. It was then understood that it played a critical role in the system of elimination of ammonia by the

body. As early as 1939, scientists understood that arginine was also involved in the process of creatine synthesis.

Since then, modern science has determined each of the roles of amino acids in the body, as well as their properties

and benefits. The amino acid is involved in the elimination of ammonia,

the secretion of certain hormones (including growth hormone), and the proper functioning of the immune system.

Thanks to arginine, our bodies produce creatine, a nutrient that is considered non-essential although it is linked to

muscle development and function. In addition, the amino acid that interests us today allows the body to

generate nitric oxide. It is a substance that helps dilate blood vessels. This is why arginine is often touted as

the amino acid for libido!

– Now,, let’s show l-arginine benefits and properties:

Although arginine is not “essential” to us as it is produced by our bodies, it still plays important roles in the general

functioning of our body. Science is now looking at its properties and benefits. Many studies have been conducted on

it.

– Stimulation of the immune system:

involved in the proper functioning of our immune system. In any case, this is what a clinical trial conducted on

children with respiratory infections tends to demonstrate and helps stimulate the body’s natural defenses and reduce

the frequency of infections.

– Improved physical performance:

Researchers believe that L-Arginine helps improve the physical performance of athletes.

This hypothesis is based on the roles played by the amino acid in the body, such as its participation

in the production of creatine. This substance is therefore involved in muscle contraction, as well as in the muscle

mass / fat mass ratio. Arginine is also credited with this property due to its role in stimulating the growth hormone

(GH) also appears to increase muscle strength in women going through menopause.

– The role of arginine in erectile dysfunction:

The discovery of this substance has led to the development of drugs to treat erectile dysfunction.

To work, these simply block the breakdown of nitric oxide in the body. As a precursor to this substance, arginine can

be used to fight erectile dysfunction and improve nitric oxide levels in the body.

In a clinical study, L-Arginine has been shown to be effective in improving erection quality in men who consume it

daily and have low nitric oxide levels.

– Arginine and female sexual dysfunction:

When the amino acid is combined with ginseng, vitamins, ginkgo Biloba, and minerals, it can dramatically improve

female sexual function. It is therefore a natural remedy for libido disorders.

– Stimulation of bodybuilding associated with fat burning:

Science also provides evidence of highly positive effects on body composition.

Tests have made it possible to observe a change in the distribution of weight in the body in cases

of significant overweight. This means that daily consumption of L-arginine has resulted in fat loss alongside weight

training.

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 – Does l-arginine have an effect on blood pressure?

Absolutely yes, it has.! People with mild hypertension can consume arginine supplements to reduce their blood

pressure significantly. In addition, the results of a preliminary trial also show that the amino acid improves

pain-free walking distance in people with intermittent claudication.

The results of arginine in this setting are also conclusive when given by injection.

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– l-arginine foods and good recourse:

As it is a part of the protein, arginine is found in a number of foods.

1- This is the case for grains (oats, brown rice, buckwheat), legumes, and nuts.

2-But the semi-essential amino acid is also found in animal protein sources, such as

(fish, red meats, dairy products, and poultry).

3-arginine is also found in (chocolate, spirulina, and soybeans).

-Arginine deficiency, is it possible?

Under certain conditions, supplementation with arginine may be necessary.

This may be the case following a serious infection or major trauma, for example. But also as part of major surgery.

Arginine deficiency is quite rare, but it is still possible. It is most often characterized by hair loss, poor healing of

wounds as well as rashes. This deficiency can also be manifested by fatty liver disease and constipation.

Possible causes of arginine deficiency can be too much lysine, serious infections or injuries, and conditions that

cause the body to overproduce ammonia. We can also cite chronic undernourishment and congenital diseases that

prevent the normal synthesis of urea.

Finally,, Let’s end with L-Arginine side effects&contraindications

Arginine supplementation has few side effects. They are therefore most often benign, and relatively rare.

These are headaches, gastrointestinal complaints, and diarrhea.

As a general rule, people who have had a heart attack or are at high risk of having one should not consume

supplements containing L-Arginine.

Furthermore, due to a lack of complete toxicological information on the amino acid, pregnant and breastfeeding

women are advised to avoid supplementation. Finally, it is not recommended to consume food supplements of

arginine for people with asthma, allergy, herpes, kidney failure, and cirrhosis of the liver.

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